INTRODUCING "REAL RYDER"
On Demand Videos Available In "My Channel" On This Website
Real Ryder is a 45-minute class designed to build your endurance and strengthen your core. This format is a high energy cardio driven class that's similar to a real bike because it allows you to make turns that maximize core strengthening. Real Ryder truly compliments each format at Major Body Fitness because it helps to build overall strength which is important since our core is the foundations of all of our body's movements.
MAJOR BOUNCE: WED @ 6PM
Champagne, Strawberries & Stilettos is 21+ Version of the Major Bounce Class!! (The Next Stilettos Class takes place Thursday, May 23rd from 7pm-9pm at The Midpointe Event Center. 415 Pascal St N, St. Paul 55104).
Major Bounce is a new movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. 500-RYT Melissa Levingston created Major Bounce in 2015 and is one of only a few instructors in MN leading this powerfully unique class that will have you dancing and grooving while you burn calories and get fit. Set to the latest dance beats, Major Bounce is taking off nationwide as people recognize its health benefits and fun atmosphere. So, whether you are new to Major Bounce or a Major Bounce babe regular, come twerk it out and see just what this is all about. Bring a mat, towel, water and be ready to sweat!
MAJOR POWER: Mon @ 6PM & SAT @ 10:00AM
MAJOR POWER is 60-minute weight training and calesthenics routine designed to give you complete power. If you have always wanted to try cross-fit but are intimidated by the gym or equipment needed. This is the class for you. You will work your small muscles as well as exhausting the large muscle groups to design and create the best physique possible for you.
Bring a mat, towel, water and be ready to sweat!